300 Hour Yoga Teacher Training in Rishikesh India
Embark on a transformative journey with Ananda Yoga and Wellness Centre Rishikesh through our 300 Hour Yoga Teacher Training program.led in the serene and spiritual surroundings of Rishikesh, India, this comprehensive course is designed for those who wish to deepen their practice and acquire advanced teaching skills. Our curriculum covers an extensive range of yoga philosophies, anatomy, and methodologies, ensuring a holistic approach to your development as a yoga teacher.
Under the guidance of experienced and passionate instructors, you will explore advanced asanas, pranayama techniques, and meditation practices. The program also delves into the therapeutic applications of yoga, preparing you to address diverse needs and enhance the well-being of your future students. With a focus on both personal growth and professional excellence, our training not only sharpens your teaching abilities but also enriches your spiritual journey.
At Ananda Yoga and Wellness Centre, we pride ourselves on creating a supportive and nurturing environment. You will join a community of like-minded individuals, all dedicated to personal and professional growth. Our facilities provide the perfect backdrop for your training, with comfortable accommodations and spaces designed for quiet reflection and practice.
Upon completion of the course, you will receive a Yoga Alliance-certified certificate, qualifying you to teach yoga at a professional level globally. Whether you aim to start your own yoga studio or wish to enrich your teaching repertoire, our 300 Hour Yoga Teacher Training in Rishikesh, India offers the tools and insights needed to embark on your teaching career with confidence and clarity. Join us at Ananda Yoga and Wellness Centre Rishikesh for an unforgettable experience that will empower you both personally and professionally.
Curriculum for 300 hour YTTC
Techniques, Training & Practice
- Practice & Teaching techniques of advanced yoga poses
- Minute to major teaching details
- Advanced variations of poses
- Class planning, sequencing & managing
- Traditional Sun Salutation - Extended practice
- Deeper understanding of Hatha Yoga
- Advanced Standing asanas
- Advanced Kneeling asanas
- Advanced Sitting asanas
- Advanced Forward bending asanas
- Advanced Backward bending asanas
- Advanced Twisting asanas
- Advanced Arm balancing asanas
- Hip openig asanas
- Advanced Prone asnanas
- Advanced Supine asanas
- Advanced Inversion asanas
- Advanced Balancing asanas
- Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- SAshtanga secondary(intermediate) series
Trainees will practice advanced pranayama techniques upon what they have learnt in 200 hour course
- Introdcution of Bandhas to Pranayama Practices
- Nadi Shodhana Pranayama - Advanced practice
- Kapalbhati Pranayam - - Advanced practice
- Sheetali Pranayama - Advanced practice
- Sheetkari Pranayama - Advanced practice
- Brahmari Pranayama - Advanced practice
- Ujjayi Pranayama - Advanced practice
- Bhastrika Pranayama - Advanced practice
- Moorchaa Pranayama - Advanced practice
- Surya Bedhi Pranayama - Advanced practice
- Chandra Bedhi Pranayama - Advanced practice
- Pranayama Teaching Methodology
- Practicing Pranayama Teaching
- Mudras (Hand Gestures)
- Unmani Mudra
- Vipareeta Karani Mudra
- Pashinee Mudra
- Tadagi Mudra
- Prana Mudra
- Yoga Mudra
- Manduki Mudra
- Maha Mudra
- Maha Bheda Mudra
- Maha Vedha Mudra
- Ashwini Mudra
- Vajroli Mudra
- Introduction to Bandha
- Bandhas & Granthis
- Jalandhara Bandha
- Moola Bandha
- Uddiyana Bandha
- Maha Bandha
- Jalaneti(Respiratiry cleansing)
- Rubber neti(Respiratiry cleansing)
- Netra Shudhi (Eye cleansing)
- Shankaprakshalana kriya (Digestive cleaning)
- Philosophy & Psychology of Meditation
- Postures for Meditation
- Sukhasana (Easy pose)
- Padmasana (Lotus pose)
- Arddha Padmasana (Half lotus pose)
- Vajrasana (Thunderbolt pose)
- Bhadrasana (Gracious pose)
- Siddhasana (Accomplished pose)
- Swastikasana (Auspicious pose)
- Developing concentration techniques
- Anatomy & Meditation
- Meditation Teaching Methodolody
- Practing Guided meditation
- Advancing from the 200 hour Meditation Practices
- Om Meditation - Advanced
- Body awareness meditation
- Japa Meditation
- Yoga Nidra Meditation
- Mindfulness meditation
- Walking meditation
- Eating meditation
- Breathing meditation
- Mantra meditation
- Kundalini Chakra meditation
- Trataka meditation
- Buddhist meditation
- Zen/Dynamic meditation
- Adapting different methodology for meditation.
Yoga Humanities
Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics
- Deeper understanding Patanjali Sutras
- Deeper understanding of Bhagavad Gita
- Deeper understanding of Yoga pradipika
- Deeper understanding of Upanishads & Vedas
- Yoga Alliance Ethical Commitment: Scope & Code of Conduct
- Understanding and taking responsibility to increase equity in yoga
- Consideration of Accountability
- Introspection of how yoga ethics can be correlated with teaching and practising
Professional Essentials
- Teaching yoga sequences, adjustments and alignment
- Pace of yoga
- Ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
- Class management
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct and Equity
- Lifetime learning and Education
- Professionalism, cleanliness & time management
Accommodation
Private Room
2-Shared Room
3-Shared Room
Total Course Fee (Including Room & Food)
Private Room
1800 USD
2-Shared Room
1500 USD
3-Shared Room
1300 USD
4-Shared Dorm
1100 USD
What is included ?
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Food
- Kirtan Session
- Sound healing session
- Full moon/ New moon ritual
- Books & Manual
- Accommodation
- Excursions
- Acro Yoga session
- De-stress throgh fun
Daily Schedule
| Time | Session |
|---|---|
| 05:30 AM - 06:00 AM | Morning Bell |
| 06:00 AM - 07:30 AM | Advanced Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama Mudras & Bandhas |
| 09:00 AM - 09:30 AM | Breakfast |
| 10:45 AM - 11:45 AM | Yoga Philosophy & Ethics |
| 11:50 AM - 12:50 PM | Teaching Methodology & Alignment |
| 13:00 PM - 13:30 PM | Lunch |
| 14:30 PM - 15:30 PM | Anatomy Physiology & Biomechanics |
| 15:40 PM - 16:20 PM | Ayurveda / Mantra Chanting |
| 16:30 PM - 18:00 PM | Advanced Ashtanga Vinyasa Yoga |
| 18:00 PM - 19:00 PM | Meditation / Yoga Nidra |
| 19:15 PM - 20:00 PM | Dinner |
Note : The daily schedule may be subject to changes by the teachers.