200 Hour Yoga Teacher Training in Rishikesh, India
Embark on a transformative journey with our 200-hour Yoga Teacher Training in the serene spiritual surroundings of Rishikesh, India. This comprehensive program is designed not only to deepen your personal practice but also to equip you with the skills and confidence to teach yoga professionally. Whether you are a beginner or an experienced yogi, our training will inspire and challenge you to evolve both on and off the mat.
Discover Your Inner Yogi
Personal Growth and Self-Discovery : Engage in a profound journey of self-discovery as you explore the depths of your mind, body, and spirit. Our experienced instructors guide you through intensive yoga practices that foster personal growth, emotional resilience, and a deeper understanding of your inner self.
Holistic Curriculum : Our curriculum covers an extensive range of topics including Hatha and Ashtanga yoga techniques, yoga philosophy, anatomy, and physiology. This holistic approach ensures a well-rounded understanding of yoga as a physical practice and a philosophical discipline.
Spiritual Environment : Rishikesh, often referred to as the 'Yoga Capital of the World', provides a uniquely spiritual backdrop that enhances your learning and introspection, making it the perfect setting for your yoga training.
Become a Certified Yoga Teacher
Internationally Recognized Certification : Upon completion of the course, you will receive a Yoga Alliance certified certificate that qualifies you to teach yoga anywhere in the world.
Teaching Methodology : Learn the art of teaching yoga effectively. Our program includes practical teaching workshops, where you will gain hands-on experience in leading classes, managing group dynamics, and creating inclusive sessions that cater to all levels of practitioners.
Career Opportunities : This certification opens up diverse opportunities within the wellness industry. Whether you aspire to teach in studios, fitness centers, or wish to open your own yoga retreat, the possibilities are endless.
Experience Cultural Immersion
Cultural Activities : Participate in traditional Indian ceremonies, such as fire rituals (Yagna) and Ganga Aarti. These activities not only enrich your understanding of Indian spiritual traditions but also allow you to experience the local culture authentically.
Healthy Living : Embrace a yogic lifestyle with vegetarian meals prepared from local, organic ingredients. Our diet is designed to detoxify and energize your body, complementing your physical and spiritual practice.
Excursions and Nature Trips : Explore the natural beauty of Rishikesh with guided excursions to sacred sites, the Himalayan foothills, and the banks of the Ganges River. These experiences are not only refreshing but also provide a deeper connection with nature.
Why Choose Our Program?
Expert Instructors
Learn from some of the world’s most experienced yoga teachers who are deeply rooted in traditional yogic practices.
Supportive Community
Join a community of like-minded individuals who are on the same path of growth and enlightenment.
Life-Changing Experience
Transform your body, mind, and soul in ways you never imagined possible in the serene and inspiring environment of Rishikesh.
Curriculum for 200 hour YTTC
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness)
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution - Vata, Pitta, Kapha
- The Three Gunas - Sattva, Rajas, Tamas
Professional Essentials
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Accommodation
Total Course Fee (Including Room & Food)
Private Room
1500 USD
2-Shared Room
1200 USD
3-Shared Room
1000 USD
4-Shared Dorm
800 USD
200 HOUR YTTC DATE
What is included ?
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Food
- Kirtan Session
- Sound healing session
- Full moon/ New moon ritual
- Books & Manual
- Accommodation
- Excursions
- Acro Yoga session
- De-stress throgh fun
Daily Schedule
Time | Session |
---|---|
05:30 AM - 06:00 AM | Morning Bell |
06:00 AM - 07:30 AM | Hatha Yoga |
07:40 AM - 08:30 AM | Pranayama |
09:00 AM - 09:45 AM | Breakfast |
11:00 AM - 12:00 AM | Yoga Philosophy / Ayurveda |
12:00 AM - 13:00 PM | Alignment / Teaching Methodology |
13:15 PM - 13:45 PM | Lunch |
15:00 PM - 15:50 PM | Anatomy Physiology & Biomechanics |
16:00 PM - 17:30 PM | Ashtanga Vinyasa Yoga |
17:40 PM - 18:30 PM | Meditation / Mantra Chanting |
19:00 PM - 19:45 PM | Dinner |
Note : The daily schedule may be subject to changes by the teachers.