200 Hour Kundalini Yoga Teacher Training in Rishikesh India

200 Hour Kundalini Yoga Teacher Training in Rishikesh India

Embark on a Spiritual Journey

Discover the ancient wisdom of Kundalini Yoga in the serene and sacred environment of Rishikesh, India. This 200-hour teacher training course is designed not only to deepen your personal practice but also to empower you to teach others with confidence. Embrace this opportunity to transform your mind, body, and soul, you learn from experienced yogis and spiritual teachers right in the heart of the yoga capital of the world.

Holistic Curriculum : Dive into the techniques that enhance the connection between body and mind, including kriyas, meditation, and pranayama.

Spiritual Environment : Practice and learn in the tranquil surroundings that have nurtured yogic sages for centuries.

Certified ExcellenceGain a globally recognized certification that enables you to teach Kundalini Yoga anywhere in the world.

Deepen Your Practice with Expert Guidance

Our Kundalini Yoga teacher training is led by highly qualified and passionate instructors who have dedicated their lives to spiritual teaching and practice. Each trainer brings a wealth of knowledge and personal experience, ensuring that you receive comprehensive and authentic learning.

Experienced Instructors : Learn from yogis who have been practicing and teaching for decades.

Personalized Attention : Benefit from small class sizes that guarantee personalized guidance.

Continuous Support : Gain lifetime access to our alumni network for ongoing support and guidance.

200 Hour Kundalini Yoga Teacher Training

Cultural Immersion in Rishikesh

Enhance your training experience with cultural immersion in the vibrant town of Rishikesh. Known for its spiritual significance, Rishikesh offers a unique backdrop that complements the transformative nature of Kundalini Yoga.

Sacred Sites : Visit local temples and partake in Ganga Aarti, a spiritual ritual by the holy Ganges River.

Ayurvedic Nutrition : Enjoy wholesome, sattvic meals prepared to nourish your body and support your yogic practice.

Community Engagement : Connect with like-minded peers and locals who share your passion for yoga and spiritual growth.

Curriculum for 200 Hour Kundalini YTTC

  • Different types of Mantra Chanting for Kundalini practice
  • Chakra Beej Mantra for each Chakra

  • Asanas for Root Chakra (Mooladhara Chakra)
  • Asanas for Sacral Chakra (Swadhisthana Chakra)
  • Asanas for Solar Plexus Chakra (Manipura Chakra)
  • Asanas for Heart Chakra (Anahata Chakra)
  • AAsanas for Throat Chakra (Vishuddha Chakra)
  • Asanas for Third Eye Chakra (Ajna Chakra)
  • Asanas for Crown Chakra (Sahasrara Chakra)

  • Four Aspects of Pranayama
  • The Pranic Body
  • Five Major Pranas & Five Minor Pranas
  • Nadis - Channels of Prana
  • Ida Pingala and Sushumna
  • Location of the Nadis
  • Kundalini Pranayama Practices
  • Different Types of Pranayama for Kundalini Chakras
  • Shat-Karmas (Purification process)
  • >

  • Different types Meditations
  • Practices & Process for each Kundalini Chakra Activation
  • Yoga Nidra Practices

  • Hasta (hand mudras)
  • Mana (head mudras)
  • Kaya (postural mudras)
  • Adhara (perineal mudras)
  • Jalandhara Bandha (throat lock)
  • Moola Bandha (perineum contraction)
  • Uddiyana Bandha (abdominal contraction)
  • Maha Bandha (the great lock)

  • Hatha Sun Salutation
  • Pawan Muktasana series A, B, C
  • Meditation Asanas
  • Vajrasana Group of Asanas
  • Standing Asanas
  • Padmasana Group of Asanas
  • Backward Bending Asanas
  • Forward Bending Asanas
  • Spinal Twisting Asanas
  • Balancing Asanas Inverted Asanas
  • Advanced Group of Asanas

  • Kundalini Anatomy
  • Skeletal System
  • Muscular System
  • Nervous System
  • Endocrine System
  • Respiratory System
  • Cardiovascular System
  • Digestive System
  • Force
  • Joint Movements
  • Safe Movements

  • History of Yoga
  • What is Kundalini?
  • History of Kundalini
  • Understanding of the Chakras
  • Introduction to Patanjali Yoga Sutras
  • Introduction to Bhagavad Gita
  • Eight Limbs of Yoga

  • Panchamahabhutas (The Five Element Theory)
  • The Human Constitution - Vata, Pitta, Kapha
  • The Three Gunas - Sattva, Rajas, Tamas

  • Sequencing
  • Pace
  • Environment
  • Cueing
  • Teaching Practice

Accommodation

Private Room

2-Shared Room

3-Shared Room

Total Course Fee (Including Room & Food)

Private Room

1500 USD

2-Shared Room

1200 USD

3-Shared Room

1000 USD

4-Shared Dorm

800 USD

What is included ?

  • Yoga classes
  • Yoga Mat, blocks, Shatkarma kit
  • Food
  • Kirtan Session
  • Sound healing session
  • Full moon/ New moon ritual
  • Books & Manual
  • Accommodation
  • Excursions
  • Acro Yoga session
  • De-stress throgh fun

Daily Schedule

Time Session
05:30 AM - 06:00 AM Morning Bell
06:00 AM - 07:30 AM Advanced Hatha Yoga
07:45 AM - 08:45 AM Pranayama Mudras & Bandhas
09:00 AM - 09:30 AM Breakfast
10:45 AM - 11:45 AM Yoga Philosophy & Ethics
11:50 AM - 12:50 PM Teaching Methodology & Alignment
13:00 PM - 13:30 PM Lunch
14:30 PM - 15:30 PM Yoga Anatomy & Biomechanics
15:40 PM - 16:20 PM Ayurveda / Mantra Chanting
16:30 PM - 18:00 PM Advanced Ashtanga Vinyasa Yoga
18:00 PM - 19:00 PM Meditation / Yoga Nidra
19:45 PM - 20:00 PM Dinner

Note : The daily schedule may be subject to changes by the teachers.